— John 3:30
A Catholic fasting app rooted in tradition. Fast from what distracts you, track your progress, and draw closer to God.
Decrease combines ancient Catholic fasting disciplines with modern tracking tools to help you grow in virtue.
Watch your progress in real time with a beautiful circular timer that tracks elapsed time and shows your goal. Stay motivated every second.
Record your thoughts, temptations, and spiritual insights throughout each fast. Reflect on your journey and see how you've grown over time.
Each fasting category comes with curated scripture verses and prayers. Let God's Word strengthen your resolve throughout the fast.
When you end a fast, Decrease gently asks if you've truly kept it. Honesty is the foundation of your spiritual journey — no judgment, only growth.
Choose from preset durations — 4 hours to 30 days — or set a custom length. You can even fast indefinitely until you feel called to stop.
Run several fasts simultaneously. Fast from social media and coffee at the same time. Track them all from a unified dashboard.
Choose from 24 fasting categories, each with its own rules, spiritual benefits, and guiding scriptures.
Offer hunger to God
Renew your mind
Sacrifice comfort
Choose clarity
Sweeten the spirit
Curb the craving
Reclaim your hours
Reclaim your time
Redirect passion
Trust in Providence
Seek God's kingdom
Find peace in silence
Silence the feed
Disconnect to connect
Embrace simplicity
Store up heavenly treasure
Honor your time
Rise and serve
Find inner worth
Guard your tongue
Speak with grace
Let kindness prevail
Choose meekness
Pursue purity
Scroll inside each phone to read the full fasting plan.
Food
Negative Thoughts
Coffee
Sugar
Shopping
Streaming
Every screen is crafted to support your spiritual growth — from choosing your fast to celebrating its completion.
Each fasting plan comes with curated rules, spiritual benefits, and duration options from 4 hours to 30 days. Select what speaks to your heart and begin.
"But when you fast, put oil on your head and wash your face." — Matthew 6:17
Watch your determination unfold in real time. The circular timer shows exactly how far you've come, while the journal captures your spiritual reflections along the way.
"Be still, and know that I am God." — Psalm 46:10
When your fast is complete, Decrease celebrates with you. Reflect on your hope for change, your prayers, and the spiritual fruit of your sacrifice.
"Create in me a pure heart, O God, and renew a steadfast spirit within me." — Psalm 51:10
When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.
— Matthew 6:16-18
Browse 10+ fasting categories and select what you want to sacrifice — social media, coffee, gossip, and more.
Pick a preset (4 hours to 30 days), set a custom length, or go indefinite until God tells you to stop.
Your timer runs in real time. Journal your thoughts, read scripture, and let God work through your sacrifice.
End your fast with an honesty check, record your reflections, and see the spiritual fruit of your discipline.
The first 10 days have unlimited fasting plans for free, then ads start to load in the app. Choose a plan below to remove the ads.
Decrease also has a Family & Friends Plan — 5 Lifetime memberships for $199.99. One for you, four for the people you love. That’s a 70% savings.
Have questions about Decrease? We’d love to hear from you.
“Decrease is dedicated to those who seek to decrease so that He may increase.”